SS; You can only do it once every six weeks - It's not complex -no sugar salt or caffeine -take vitamin supplements plus Calcium then excercise.. We all know what it takes. I got a treadmill and walk 3 times a day -I increase time not speed. For me , water is the key, I drink 3 gal. I fill three jugs and don't go to bed until they are empty. I see a Dr and a Dietician every month. I have two medical plans and push them to the max. If I cheat, I charge myself for it. Yesterday I picked up a chocolate coated Cherry at the Mobil. cash register - when I got home I walked six miles. It wasn't worth it - I am beat today. I always use a credit card at the pump so I am not tempted . usually ..